Here is a list of phone and internet resources that you can check out if you need help or more information about a topic you read about in this booklet. You can call or visit these resources for free.

Puberty and health:

Health links – Info Santé call 1-888-325-9257 or 204-788-8200 for quick health info 24/7

Have a question about puberty?

Ask it at

Teen Clinics in Manitoba:

Sexual orientation and gender identity: - Trans youth family allies

Need help?

Help and information on:

  • bullying
  • violence and abuse
  • feelings
  • school

Live chat with a counsellor or call 1-800-668-6868 to get help on any issue.

Farm and rural stress line youth corner – e-mail, live chat or call 1-866-367-3276

Personal safety:


Adapted with permission from Alberta Health

For more copies of the resource contact Health Child Manitoba at 1-888-848-0140 or email


The information contained in this section of the site is from the booklet Growing Up Okay! 
Reprinted with permission from Healthy Child Manitoba Office, 2013.